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No More Mr. Nice Guy: The 30-Day Recovery Journal

Coming Soon! If you read the book No More Mr. Nice Guy by Dr. Robert Glover, you’re going to want to order a copy of No More Mr. Nice Guy: The 30-Day Recovery Journal. At the end of No More Mr. Nice Guy, Dr. Glover included a list of 30 values and rules that had personally helped him on his journey toward integration. This has become a road map for self-determined living by Nice Guys all over the world. Chuck Chapman, Dr. Glover’s personal assistant, took these 30 rules and developed them into a journal format. Each day presents one of the rules with a meditation, questions for deeper reflection, and a space to journal your own thoughts around the rule.

From Dr. Robert Glover: "At the end of No More Mr. Nice Guy, I included a list of values and rules that helped me on my journey toward differentiation. Some of these I shamelessly borrowed from others and some I came up with on my own. Honestly, I never thought much about other people taking this list and using it as their own road map for self-determined living. I just knew the 30 rules on the list had served me well.

Chuck has done an excellent job of elegantly turning each rule into a daily meditation and practice. 30 rules, 30 days in a month (generally). Since so many of us are, in fact, slow learners and quick forgetters, re-reading the book every month doesn’t sound like such a bad plan. 10 to 15 minutes a day to bring our full attention to how we want to live – that seems like a no-brainer."

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